Pilates for Pregnancy Course

Reduce back pain, keep your body strong, and prepare for a smoother birth – all from the comfort of home in just 20 minutes a day.

From Pain & Worry to Strength & Joy

When I became pregnant, I was overjoyed – but also nervous. My back ached, my energy dropped, and I wasn’t sure which exercises were safe. That’s when I discovered gentle, prenatal‑specific Pilates. Within weeks, my pain eased, I felt stronger, and my confidence returned. Now, I’ve designed this program so every mom‑to‑be can enjoy a more comfortable pregnancy and a faster recovery after birth.

Why Pilates During Pregnancy?

• Relieve Back & Hip Pain – Gentle strengthening supports your growing belly • Strengthen Your Core & Pelvic Floor – Essential for labor and recovery • Improve Posture & Balance – Stand taller, feel lighter, move with ease • Boost Circulation & Energy – Stay active without overexertion • Reduce Stress – Learn breathing techniques to relax you and your baby

$9.50

Enroll Now – Only $9.5 Free preview

What you'll learn

Safe Pilates exercises for each trimester

Learn safe, effective Pilates routines designed uniquely for each stage of your pregnancy

How to adapt your workouts to your changing body

Feel empowered to listen to your body and modify your workouts as your pregnancy evolves — no pressure, only progress

Breathing techniques for relaxation and stress relief

Master calming breathwork to reduce stress, improve sleep, and bond with your baby with every inhale

Pilates for Expecting Moms: Complete Program

4 Chapters · 35 Lessons

1
Introduction to Pilates for Pregnancy
1. Welcome and Course Overview Free preview
2. (Included in full purchase)
  Message from Elif
3. (Included in full purchase)
  Equipments You Need
4. (Included in full purchase)
  Safety Guidelines
2
First Trimester 0-13 weeks - Establishing a routine
1. (Included in full purchase)
  Understanding Body Changes and Baby Development
2. (Included in full purchase)
  Breathing
3
Second Trimester (14-26 weeks) Workouts - Developing the routine
1. Sample Video 1 Free preview
2. Second Trimester Notes Free preview
3. (Included in full purchase)
  Week 14
4. (Included in full purchase)
  Week 15
5. (Included in full purchase)
  Week 16
6. (Included in full purchase)
  Week 17
7. (Included in full purchase)
  Week 18
8. (Included in full purchase)
  Week 19
9. (Included in full purchase)
  Week 20
10. (Included in full purchase)
  Week 21
11. (Included in full purchase)
  Week 22
12. (Included in full purchase)
  Week 23
13. (Included in full purchase)
  Week 24
14. (Included in full purchase)
  Week 25
15. (Included in full purchase)
  Week 26
4
Third Trimester (27-38 weeks) Workouts - Decreasing the routine
1. Sample Video 2 Free preview
2. (Included in full purchase)
  Third trimester notes
3. (Included in full purchase)
  Week 27
4. (Included in full purchase)
  Week 28
5. (Included in full purchase)
  Week 29
6. (Included in full purchase)
  Week 30
7. (Included in full purchase)
  Week 31
8. (Included in full purchase)
  Week 32
9. (Included in full purchase)
  Week 33
10. (Included in full purchase)
  Week 34
11. (Included in full purchase)
  Week 35
12. (Included in full purchase)
  Week 36
13. (Included in full purchase)
  Week 37
14. (Included in full purchase)
  Week 38

Trimester‑specific workouts tailored for your changing body

Pelvic floor & breathing exercises for easier labor & faster recovery

Full‑body gentle strengthening to keep you active & confident

Access on all devices

Watch anytime, anywhere — on your phone, tablet, or laptop. Your practice moves with you

Certificate of Completion

Celebrate your progress with a printable certificate to mark your strength and commitment

Full refund

Try it risk-free for 30 days. Love it or get your money back — no questions asked

How Our Pilates for Pregnancy Changed Their Journey

These moms-to-be started where you are now — and found strength, comfort, and confidence through our program. Here’s what they have to say

”

“Before starting this program, my lower back pain was unbearable. After just 2 weeks, I could finally sleep through the night — and my energy came back. I feel ready for birth, both physically and mentally.” — Jessica L., 28 weeks pregnant

Jessica L.

Las Vegas, NV

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“I was worried I wouldn’t have the energy to stay active during my pregnancy, but these gentle Pilates sessions completely changed that. My posture improved, my back pain disappeared, and I feel calm and confident as I get closer to my due date.”

— Maria S., First-time Mom

Austin, TX

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